Love coffee but start to get the jitters after your daily dose? Caffeine affects people differently, some feel good after having their daily jolt, others feel tired, and others feel edgy and jittery. Read on to discover how to beat the caffeine jitters…
What are coffee jitters?
Jitters from caffeine are not uncommon. They are a physical sensation where the user experiences a feeling of rush followed by a sudden crash of energy. It occurs when you consume too much caffeine, whether from coffee, energy drink, tea or diet pills.
Caffeine is a stimulant that acts on the central nervous system and the brain. In addition to keeping you awake and alert, it affects your body in numerous ways. It increases energy metabolism throughout the brain and has effects on sleep and anxiety, although this varies according to individual sensitivity.
While caffeine makes you feel more awake and less tired, consuming an excess amount of it can have unwanted effects causing the jitters, an uneasy, heart-racing anxiety.
Caffeine Overdose Symptoms
There are many symptoms that indicate caffeine intoxication but below are the most common.
- Restlessness, nervousness, and jitters.
- Heart palpitations (cardiac arrhythmia)
- Increased heartbeats
- Nausea and vomiting
Knowing how much caffeine is too much for you can help you prevent jitters and the symptoms associated with it.
How Much Is Too Much?
From a regulatory standpoint, answering this question is close to impossible. This is because caffeine toxicity varies depending on how quickly your body processes the chemical compound. A human of average mass, liver function, hormonal makeup, and metabolism requires about five hours to metabolize half of the caffeine in its bloodstream. But since we are not all the same, everyone breaks down caffeine differently.
Factors that affect a person’s caffeine sensitivity include genetics, age, metabolism, medications (like birth control), gender, medical history and whether a person is a smoker. However, 400 milligrams of caffeine per day is considered safe. This is equivalent to about four cups of regular coffee, two “energy shot” drinks and 10 cans of cola. Worth noting is that the amount in other beverages and pills varies greatly.
Ways to Prevent Coffee Jitters
Coffee jitters is a problem faced mainly by amateur coffee drinkers who don’t know their limits and have little existing tolerance. Luckily there are a few practices that can help prevent caffeine anxiety. Below are four ways to avoid jitters.
Don’t drink too much
Avoid drinking too much coffee at once. Drink a smaller cup of coffee or one fewer can of soda each day. You may want to find a dosage that’s enough to keep you energized but not enough to cause jitters. Another option is to make weaker coffee or half the amount you blend to reduce the chances of the brew inducing caffeine anxiety. The most important thing though is to find what works for your body.
Don’t drink too often
Drinking coffee at small intervals causes jitters to set in quickly. Caffeine has a cumulative effect meaning if your last consumption of caffeine is still being processed by your body when you take another dose, your body may be unable to handle it.
To avoid caffeine anxiety, try vBeans, the low caffeine level means your body has less to process. If you can’t get through your day without full strength coffee or a caffeine beverage, consume it at longer intervals.
Don’t skip the add-ins
There is a reason why people add a couple of scoops of natural additives to their coffee. Add-ins like real cream, organic milk, and raw sugar have proteins, sugars and natural fats that help balance your energy levels and blood sugar while preventing the caffeine from increasing the levels of you stress hormones which are the culprits behind your jitters.
Drink with a meal
Avoid drinking coffee when you’re hungry especially if you experience caffeine jitters a lot. An empty stomach reduces the brain’s ability to produce serotonin, a mood-regulating hormone. Caffeine increases this inability leading to increased stress and anxiety making you feel weak and jittery.
Along with adding healthy additives to your cup of joe, drinking your coffee with a small snack like a granola bar or roasted almonds can go a long way in reducing your chances of feeling jittery.
vBeans is a special blend of decaf and regular coffee which results in a lower dose of caffeine. You can buy vBeans here.
How To Get Rid Of Caffeine Jitters
The symptoms of caffeine intoxication can be really uncomfortable. When you find yourself with caffeine anxiety, desperately wanting to get rid of those stressful side effects, use these tips to come down from your high.
Drink lots of water
Drinking lots of water can help with some of the symptoms of caffeine intoxication and overdose. Caffeine is a diuretic and causes frequent urination leaving you dehydrated. Dehydration can increase levels of anxiety. Water keeps you hydrated.
Physical activity helps your body break down the excess caffeine fast. And it’s also effective since you’ll have way too much energy. Try taking a brisk walk, going for a quick jog, stretching or jumping around.
Eat a hearty meal
Eating a big meal is very effective at calming your jitters. It can help your stomach and digestive system metabolize and absorb the caffeine. Make a pasta salad, have a bowl or rice and beans or grab some oatmeal. Or have anything that has a balance of fat, protein, and carbohydrates.
Sip on some tea
Tea contains L-theanine, an amino acid that has been found to have a calming effect on the mind. Numerous studies have shown that theanine helps to control people’s stress responses including blood pressure and heartbeat.
With a balanced approach to how you consume your cup of coffee and by knowing what your body wants, you can enjoy your daily pleasure without experiencing the uncomfortable side effects of caffeine jitters. Try having a cup between 10 a.m. and noon after a healthy meal to prevent jitters. For those who constantly have jitters after consuming coffee, a LowCaf alternative like vBeans can help avoid caffeine anxiety. Click here to buy vBeans now.