The adrenal glands are part of our ability to deal with stress on a day to day basis. They sit on top of your kidneys and release the hormone adrenaline that produces the fight or flight reaction.
Trouble is, with our chronic stress lifestyles, your adrenal glands can become fatigued leading to chronic tiredness and needing to kick-start your system each day. Here’s some clues that you might have adrenal fatigue.
- Are you having difficulty sleeping at night because you’re too alert?
- Finding that you need to take that first hit of coffee to get going for the day?
- Do you get overly anxious for no reason or emotional at the drop of a hat?
These could be indications you are suffering adrenal fatigue.Continue reading Wired AND Tired? You Might Be Suffering From Adrenal Fatigue…